3 ms·
Sleep mask + very good earplugs + some melatonin made me a very sound sleeper in my forties, while I suffered from chronic insomnia since my teens.
by inglor_cz 3y ago
Sleep mask + very good earplugs + some melatonin made me a very sound sleeper in my forties, while I suffered from chronic insomnia since my teens.
- saghm 3y agoI'm lucky that I either am not sensitive enough to noise or have a quiet enough environment that I can get by with just the mask, but definitely a good recommendation as well!
- rootusrootus 3y agoAn alternative to earplugs for people who are sensitive to having things in their ears is a good old white noise generator. Preferably a non-electronic one, like the original Marpac DOHM.