Some people already mentioned it. The hard part is keeping the weight stable once you reach your goal. I have failed at that several times now. My current appr

Some people already mentioned it. The hard part is keeping the weight stable once you reach your goal. I have failed at that several times now. My current approach is fairly simple but hard. * Exercise 4 hours per week (Mostly cardio) * Drink a lot of water and no alcohol (Social events one or twice a month are an exception) * Eat no processed food. No crisps, no candy. * Try to eat as much protein as possible. Meaning 1-2g protein per kg bodyweight per day.