Credible advice. Altough I never quite understand the mechanical "kcal" focused approach. We're not machines. It's not just calories – altough in the end, it i

Credible advice. Altough I never quite understand the mechanical "kcal" focused approach. We're not machines. It's not just calories – altough in the end, it is – it's also how they make you feel. It's easier to eat a full plate of seafood, rice and vegetables than eat only 1/5 of a fast food burger. About exercise: You're also not only burning 600kcal swimming, you're also getting hungry – a lot! Every successful diet adheres to that, but none mentions it explicitly.