Cheers on loosing weight. But so many things are wrong in this approach, guaranteed weight gain in the next months/years. Always focus on calories and muscle ma

Cheers on loosing weight. But so many things are wrong in this approach, guaranteed weight gain in the next months/years. Always focus on calories and muscle mass. Writing training doesn't account for much is such a lack of understanding it's troubling. And BMI? a complete waist of time.