Congrats! This is a great read and aligns with my own experiences being in a similar position. Before COVID I was 210lbs, pre-hypertension, and sedentary. The w

Congrats! This is a great read and aligns with my own experiences being in a similar position. Before COVID I was 210lbs, pre-hypertension, and sedentary. The work from home change and pandemic was a wake up call that allowed me to eat better food at home, exercise before and after work, and get better sleep. I think this is the recipe to weight loss, not once did I go on a special diet or crazy hard exercise routine, just eating less and a bit of exercise over time. Im now down to 165lbs and the healthiest I've ever been.