Congrats on the author. I've lost 18kg over a year, but reached a plateau. I'm now trying to gain muscles to be able to burn more kcal per day. On a side note,

Congrats on the author. I've lost 18kg over a year, but reached a plateau. I'm now trying to gain muscles to be able to burn more kcal per day. On a side note, the article started in US customs (pounds), and then uses kcal for measuring the energy, and finally uses grams and g/lb for proteins. Just switch to metric :)