3 ms·
We need to go beyond education; the FDA should start demanding reductions in non nutritional and fructose sweetened foods; Ultra filtered milk is an example wh
by smileysteve 3y ago
We need to go beyond education; the FDA should start demanding reductions in non nutritional and fructose sweetened foods;
Ultra filtered milk is an example where we have the means to double protein, convert lactose to sucrose - and has an extensive shelf life; but educating on why one milk is different than the other is extremely difficult.
"Enriched" white bread is an example where wheat bread has less sugar, more protein, more fiber.
Different brands of rice has different fiber contents too; the store brand had 1g of fiber and 1g of protein, but the premium store brand had 5g of fiber and 3g of protein.
And cereal too; Cheerios had 2 fewer carbs, 2g more protein and 2g more fiber than the store brand of whole wheat cereal. (that's a roughly 20% difference)