Yeah that sounds like nonsense to me too. I’ve lost about 100lbs in the past 15 months and my appetite hasn’t really changed at all. I do get hungrier on gym d

Yeah that sounds like nonsense to me too. I’ve lost about 100lbs in the past 15 months and my appetite hasn’t really changed at all. I do get hungrier on gym days, but that’s to be expected since I’m expending more energy. In fact, I recently discussed calorie intake with my trainer, who is extremely fit and about the same height as me - our BMR is nearly identical.