I found that podcasts help a lot with noisy brain at night, particularly long-form multi-episode podcasts that force you to pay attention. Podcasts flood my br

I found that podcasts help a lot with noisy brain at night, particularly long-form multi-episode podcasts that force you to pay attention. Podcasts flood my brain with non-anxious information and, unlike books, you don't stop "reading" them when you are dozing off and in the early phases of sleep.