Moderation would be the best. I have gotten a little bit of value from Reddit, Instagram, Facebook, and HN. But most of that value can be captured within a few

Moderation would be the best. I have gotten a little bit of value from Reddit, Instagram, Facebook, and HN. But most of that value can be captured within a few minutes a day rather than the few hours I spend. But moderation feels harder than quitting outright. I relapsed on Reddit recently and I found it easier to just have a zero tolerance policy.