3 ms·
Not sure why you think its unproven, it's actually one of the supplements used in weight sports that has possibly the largest amount of solid evidence behind it
by alan-hn 3y ago
Not sure why you think its unproven, it's actually one of the supplements used in weight sports that has possibly the largest amount of solid evidence behind it.
https://examine.com/supplements/creatine/ https://examine.com/supplements/creatine/
- godelski 3y agoPeople also use it as a nootropic which I think the parent is referring to.
- alan-hn 3y agoFrankly that seems a little strange to me. Was it not known as one of the most commonly used supplements in weight lifting for a long time before it was thought of as a nootropic? Just googling creatine gives all sorts of results about it being a sport supplement
- godelski 3y agoHonestly, I don't know. I'm not into nootropics, just a random "fact" I was aware of (fact being this group considers it a nootropic lol). But I'll reference the reddit guide if you want to dig in yourself[0]. But I'm not sure I would expect a great answer as these types of subreddits often have an abundance of unwarranted confidence. [0] https://www.reddit.com/r/Nootropics/wiki/beginners/#wiki_creatine https://www.reddit.com/r/Nootropics/wiki/beginners/#wiki_cre...