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Thank you for the suggestion. I am immediately adding the book to kindle and will start reading it today itself. I once read a suggestion about 4 years ago call

Thank you for the suggestion. I am immediately adding the book to kindle and will start reading it today itself. I once read a suggestion about 4 years ago called 'The Body Keeps the Score' on a reddit thread. I was unable to finish that book because it was just too much for me given I could relate so much to it but adding that to the thread as that book was very important for me to understand many things for me.

antman 3y ago
It is the most famous, that is why I did not mention it, you are not alone that it’s triggering. Here is other people that felt so for example: https://old.reddit.com/r/CPTSD/comments/a93qs7/reading_the_body_keeps_the_score_is_triggering_a/ https://old.reddit.com/r/CPTSD/comments/a93qs7/reading_the_b...