I'm taking a pill containing vitamin D plus zinc from time to time when I remember and I'm in the mood. Like parsley in soup, it probably doesn't hurt, doesn't

I'm taking a pill containing vitamin D plus zinc from time to time when I remember and I'm in the mood. Like parsley in soup, it probably doesn't hurt, doesn't help (much) either. One thing you might wanna check is your B12 vitamin blood level. I paid some 20$ once to get that checked and was on the low side. A colleague of mine tested herself after hearing me and was well below limit, doctor straight went to inject her with vitamin shots. Apparently it causes irreversible neurological damage if too low for too long. And I'm no vegetarian (B12 is only found in meat). But seems like a lot of people don't absorb it well. There's more in liver than regular meat so I make myself liver with onion stew from time to time (only way I can eat it, grilled liver I find repulsive). Also... don't exagerate on the liver coze you might get hypervitaminosis A for a change :) Oh, and when you eat your liver for B12, avoid side dish salad. Vitamin C blocks absorbtion of B12 it seems so you'd be eating that liver in vain (for the intended purpose, it still fills you up).