I don't know what he did, but for me was very basic sleep hygiene added with Cognitive Behavioral Therapy for Insomnia (CBT-I), there are several people on YouT

I don't know what he did, but for me was very basic sleep hygiene added with Cognitive Behavioral Therapy for Insomnia (CBT-I), there are several people on YouTube sharing how to do it. With their guidance, I fixed myself after years of suffering from it. The tipping point was going to bed only when sleepy and forcing myself up at the same time every day as much as possible. Problem is, some weeks will be super rough, but I kept trying and even with an imperfect execution that made me sleepy again at bedtime, which I thought was something I had lost forever. To lay down and sleep.