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How did you fix your sleep? I have horrible sleep hygiene and it worries my sometimes. I’ve had bad sleep habits starting as a teen so it’s been hard to break
by frumious_Bander 3y ago
How did you fix your sleep?
I have horrible sleep hygiene and it worries my sometimes. I’ve had bad sleep habits starting as a teen so it’s been hard to break out of them.
- aurareturn 3y agoPersonally for me, my sleep started getting a lot easier and better after I started lifting weights. I lift heavy weights for 1-2 hours every other day. My body forces me to sleep 8-9 hours/day to recover.
- vinibrito 3y agoI don't know what he did, but for me was very basic sleep hygiene added with Cognitive Behavioral Therapy for Insomnia (CBT-I), there are several people on YouTube sharing how to do it. With their guidance, I fixed myself after years of suffering from it. The tipping point was going to bed only when sleepy and forcing myself up at the same time every day as much as possible. Problem is, some weeks will be super rough, but I kept trying and even with an imperfect execution that made me sleepy again at bedtime, which I thought was something I had lost forever. To lay down and sleep.