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You can age well eating mostly rice, beans and fruits, so... genes? https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-
by readyplayernull 3y ago
You can age well eating mostly rice, beans and fruits, so... genes?
https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.forbes.com/sites/cathyhackl/2020/08/12/what-cost...
- simmerup 3y ago> Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. I think you're underestimating how taxing horse riding is
- billybuckwheat 3y agoI was thinking a mix of genetics and diet. More the former than the latter, seeing how Ireland isn't a Blue Zone country. I wonder what his diet and routine was before he took up rowing.