Strength and endurance training both increase insulin sensitivity. You might not be overweight, but you might still have a high body fat percentage. Increasing

Strength and endurance training both increase insulin sensitivity. You might not be overweight, but you might still have a high body fat percentage. Increasing the amount of muscle you have while getting leaner should help all aspects of your health. I'd recommend checking out the Barbell Medicine podcast episodes on diabetes, cholesterol, strength training, and their recent 3-part series on endurance training.