3 ms·
He says > Eat a minimum of 1% of your body weight in fruits (must include berries) and a minimum of 1% of your body weight in vegetables (half in green leafy v
by kshacker 3y ago
He says
> Eat a minimum of 1% of your body weight in fruits (must include berries) and a minimum of 1% of your body weight in vegetables (half in green leafy vegetables) daily.
But there is lot of nuance and adjustments available by juicing but that's the high level pitch
- zargon 3y agoAhhh, that is actually consistent to the rest of the diagram. I was so very confused because I couldn't figure out what that percentage could possibly be that made sense in context. Juicing isn't recommended much any more now that we understand the importance of fiber and fiber-bound nutrients. As long as it's greens and not fruits, and only offsets a part of the cruciferous veggie intake, it could still be a healthful part of a WFPB diet. I have heard some of the nutrition intervention type retreats do that, as their guests may need the extra boost.
- kshacker 3y agoFor my body weight, 4+ pounds of fruits and veggies is a lot to chew every single day. So I might juice the greens, and he suggests doing that too, because the alternative of slipping into some other food is a bigger problem. But juicing is recommended by him only for Greens. BTW when I was googling a few days back, I found this ... from 2 years back, and is the first few posts from his whatsapp group: https://groups.google.com/g/1982batch/c/vdjlMpTe84w https://groups.google.com/g/1982batch/c/vdjlMpTe84w