The issue with the Huberman Lab is, like others mentioned below, his content gets digested and then repackaged by a lot of micro-influencers all ofer the place,

The issue with the Huberman Lab is, like others mentioned below, his content gets digested and then repackaged by a lot of micro-influencers all ofer the place, with short summaries that present bits and pieces of his podcast as solutions to everything. I started listening to his episodes from the first one, and it crazy to see what he actually discusses and how he presents things and then see what the internet makes of it. My girlfriend told me some weeks ago about that "Doberman" guy that I listen to, from a reel she saw somewhere about how he takes cold showers in the morning, and it's funny because in his podcast he clearly said he doesn't like or do cold showers, and he only presented that as an option based on some studies. He seems very down to earth and never promises things or presents solutions, you can see his academic background, but what the internet has done with his podcast and remixing his content is insane.