I wouldn't describe my diet as "keto" (I don't think of it as a "diet" at all.) I am aware of carbs though. Specifically though the difference between "sugar"

I wouldn't describe my diet as "keto" (I don't think of it as a "diet" at all.) I am aware of carbs though. Specifically though the difference between "sugar" carbs and "starch" carbs. I try and minimise sugar carbs (I haven't eliminated them) and I do starch carbs "in moderation". With cheat days for both. I'll happily enjoy a good desert when eating out. I'll have a pizza now and then. I love re-fried potato. I only very occasionally drink soda. I don't take sugar in coffee. Each change has been introduced slowly. I stopped taking sugar in coffee. It took about a month to adjust. Now its just how it is. I reduced bread (oh man, I love good bread..) Over time I've come to enjoy a bit less, a bit less often. My weight is trending down. I'd like to lose 15 lbs, but I'm happy if it takes all year to do it.