Maybe the easiest way to think of it is that it's like how cardiovascular exercise lowers your resting heart rate over time, but really raises your heart rate d

Maybe the easiest way to think of it is that it's like how cardiovascular exercise lowers your resting heart rate over time, but really raises your heart rate during and immediately after exercise. The acute goes up for a bit, but your body is changing due to the exercise which causes the chronic condition to reduce over time.