One interesting thing about those digestible carbs is that cooling them after cooking helps convert them into diet resistant starch that helps feed the gut biom

One interesting thing about those digestible carbs is that cooling them after cooking helps convert them into diet resistant starch that helps feed the gut biome, e.g., https://www.foundmyfitness.com/news/s/q2g00a https://www.foundmyfitness.com/news/s/q2g00a