3 ms·
Alternatively, I did keto for years and worked as a painter in the midwest US during the summers. No breakfast, no lunch, worked 8 hours in the peak summer heat
by DontchaKnowit 3y ago
Alternatively, I did keto for years and worked as a painter in the midwest US during the summers. No breakfast, no lunch, worked 8 hours in the peak summer heat no problem, setting up/tearing down scaffold, putting up siding, etc. Never felt exhausted. Lost weoght sucessfully and was in good shape.
So basically all im saying is you gotta listen to your body and adjust accordingly. Keto/low carb does not work for everyone but it definitely is very effective for some
- paulpauper 3y agohmm but a lot of people who do physical labor tend to be fat. I think what happens is they eat a lot off the job because the work causes hunger. Meanwhile, office people can stay slim despite not moving much. Of course, not everyone is the same.
- DontchaKnowit 3y agoThat wasnt my point. My point was just that I was able to do keto and engage in very difficult labor in strenuous conditions without issue. Also I think lots of cheap beer has something to do with the fatness of many laborors