That’s interesting about fat and potatoes. Didn’t know that. Another similar thing is vinegar. It slows gastric emptying and keeps the spikes lower (eg french f

That’s interesting about fat and potatoes. Didn’t know that. Another similar thing is vinegar. It slows gastric emptying and keeps the spikes lower (eg french fries with malt vinegar). You can test fructosamine which I believe is a 2 week avg. or you could do finger pokes or even a CGM if you got the ability. [1] I personally enjoyed The diabetes code by Jason Fung. He’s a nephrologist in Canada. Good luck in your diabetes journey! Luckily you seem interested which is such a distinction. 1 https://www.diabetic.org/fructosamine-to-a1c/ https://www.diabetic.org/fructosamine-to-a1c/