Same here (diagnosed about 10 days ago, on metformin, removed simple carbs as much as possible). I've been looking at Michael Mosley's 800-calorie and 5:2 fasti

Same here (diagnosed about 10 days ago, on metformin, removed simple carbs as much as possible). I've been looking at Michael Mosley's 800-calorie and 5:2 fasting diets, involving an intake of 800 calories a day for about 8 weeks to "reset" your system, then fasting 2 days out of every 7 (i.e. 800 calories for two days a week) thereafter. I haven't "officially" started it, but in practice without simple carbs and sugars, my calorie intake must be pretty close to 800 (the appetite suppressant characteristics of metformin really help here). I've also started exercising after big meals (I've never really exercised before!). There's a website marketing a guided programme if you're into that kind of thing): https://thefast800.com/programme/ https://thefast800.com/programme/ as well as a book: https://oceanofpdf.com/authors/michael-mosley/pdf-epub-the-8-week-blood-sugar-diet-how-to-beat-diabetes-fast-and-stay-off-medication-download-97896161555/ https://oceanofpdf.com/authors/michael-mosley/pdf-epub-the-8...