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I’ve been reading Alan Watt’s The Way of Zen in an attempt to unlearn the incredibly unhealthy thought patterns I’ve developed. Routing therapy has really helpe

by jarbus 3y ago

I’ve been reading Alan Watt’s The Way of Zen in an attempt to unlearn the incredibly unhealthy thought patterns I’ve developed. Routing therapy has really helped so far, but I think having some sort of spiritual grounding might be helpful too.

NoReg 3y ago
I will check that out. Thanks for sharing. Glad to hear routing therapy helps.
- jarbus 3y ago
  Whoops, I meant doing therapy. Took me a bit to find a therapist that worked for me but it’s worth it