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tl;dr stretch well and don't push yourself too hard.
by bhaney 3y ago
tl;dr stretch well and don't push yourself too hard.
- wslh 3y agoLook at the Yoga and meditation part please... seems like you have not read it!
- bhaney 3y agoI did read it. The paragraph about yoga seemed like a fairly arbitrary but interesting mention and doesn't contain any useful advice for beginner runners. If this article was titled "things I wish I knew before I started meditating" then I would have included something like "the author finds running to be beneficial to their meditation." But it's not.