Im aphantastic to some extent and lack inner voice except for certain situations where there is a semblance of inner voice. Im learning for the first time about

Im aphantastic to some extent and lack inner voice except for certain situations where there is a semblance of inner voice. Im learning for the first time about anauralia and am intrigued, seems I do to some extend have this. I'm just curious, do you present no inner voice whatsoever or do you have the occasional inner voice in some cases, when for example you attempt to collect some information when getting ready to write down something or in a very stressful situation you need to enumerate some steps to get out of it, etc...