I don't have PTSD, but do struggle with other health complications. Focusing on the aspects of your health you can control (diet, exercise, to at least some ex

I don't have PTSD, but do struggle with other health complications. Focusing on the aspects of your health you can control (diet, exercise, to at least some extent sleep) won't cure you, but it'll make it easier to cope with the problems you have. If you haven't already, by the way, look into melatonin. I get a couple of bottles of the liquid from a company in the US called Pure Nootropics, and a 0.25ml under the tongue every evening really helps me fall asleep and stay asleep.