As many other things in life it cab be seen as work. My journey to effective body weight control was 10 years long. Misinformation is everywhere these days...

As many other things in life it cab be seen as work. My journey to effective body weight control was 10 years long. Misinformation is everywhere these days... But... it doesn't have to be hard. For me gamification of the calorie couting game and step counting worked surprisingly well.