There is a highly relevant and resent research on the state of play, nicely summarised on Huberman Lab Podcast: https://www.youtube.com/watch?v=BwyZIWeBpRw http

There is a highly relevant and resent research on the state of play, nicely summarised on Huberman Lab Podcast: https://www.youtube.com/watch?v=BwyZIWeBpRw https://www.youtube.com/watch?v=BwyZIWeBpRw