4 ms·
Eat food. Not too much. Mostly plants. Rice, beans, potatoes, lentils, other cereal grains are cheap and have a low ecological footprint compared to other food
by bodiekane 3y ago
Eat food. Not too much. Mostly plants.
Rice, beans, potatoes, lentils, other cereal grains are cheap and have a low ecological footprint compared to other foods.
Other vegetables, fruits, nuts, eggs can round out a diet and provide nutrients, flavors, textures, etc.
Basically, eat like every human on earth throughout history other than Western-diet in the past 40 years.
- asveikau 3y agoA lot of those earlier humans had moderate meat consumption. Making bacon is an old school preservation method from before refrigeration. Also, when I think of American diets 40 years ago I think of a lot of meat. I think that figure needs to go further back.