3 ms·
1 hour of intense exercise (minimal breaks) >>> 3 hours of exercise with a ton of breaks and loitering around. There's a lot of literature that workouts beyond
by desigooner 14y ago
1 hour of intense exercise (minimal breaks) >>> 3 hours of exercise with a ton of breaks and loitering around.
There's a lot of literature that workouts beyond an hour-hour and a half don't add much benefits and the shorter and more intense they are, the better. (of course this does not apply to athletes)
- SkyMarshal 14y agoYou can even cut that hour down to 30 minutes of high intensity, 'bursty' exercise with no breaks. Art de Vany talks about this in Evolutionary Fitness.