I take zinc, B12, D, K2 and algal omega-3. B12 is the big one, you're just trading diabetes and heart disease risk for stroke risk without that one. And everyon

I take zinc, B12, D, K2 and algal omega-3. B12 is the big one, you're just trading diabetes and heart disease risk for stroke risk without that one. And everyone in northern climes should be taking vitamin D. Our salt is iodized.