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I would suggest to be careful with cutting out things, this leads to bouncing back, like all dramatic changes. I noticed that carbs such as bread or pasta real
by vkazanov 3y ago
I would suggest to be careful with cutting out things, this leads to bouncing back, like all dramatic changes.
I noticed that carbs such as bread or pasta really help with food satisfaction, unlike fat-intence or protein foods.
Remove sugar in secondary things: tea, coffee, soda. Understand the calorie count in carbs such as chips. East to the mild calorie deficit. Compensate with moderate excercise. And so on, setup new dietary habits one by one.
It doesn't have to be painful!
- SV_BubbleTime 3y ago> It doesn't have to be painful! Agreed; but it is work. And for a great many people, that is an issue.
- vkazanov 3y agoAs many other things in life it cab be seen as work. My journey to effective body weight control was 10 years long. Misinformation is everywhere these days... But... it doesn't have to be hard. For me gamification of the calorie couting game and step counting worked surprisingly well.