CICO makes me pay attention. Pay attention to what I eat and how often I exercise. I rarely actually count, but I do lower calories when I look at a label and

CICO makes me pay attention. Pay attention to what I eat and how often I exercise. I rarely actually count, but I do lower calories when I look at a label and say OMG. Like, who knew a shake was 2000 calories? Hmm, fries only 500. I just switch and cut my calories by 1500. I’m so good, I deserve these fries! Yum.