Sometimes, like in this case, quick fix is sorely needed to even get started with long fix. If you are sleep deprived and have hypertension, there is just not e

Sometimes, like in this case, quick fix is sorely needed to even get started with long fix. If you are sleep deprived and have hypertension, there is just not enough energy to do exercise or seek or cook healthy food. As for the weight - I can only offer anecdotal evidence: OP's problems are likely aggravated by weight, but it may well be that there is a muscle problem as well. My BMI (weight in kg divided by height in meters squared) during different periods of my life hovers around 25 - just between healthy and overweight. According to my wife, once my BMI is below 25 I stop having episodes of snoring at night and the more my BMI goes over 25 the more snoring I do.