Empirically it's really quite rare that eating less than your caloric expenditure is going to make you unhealthy for obese people. It's a rare caveat, not groun

Empirically it's really quite rare that eating less than your caloric expenditure is going to make you unhealthy for obese people. It's a rare caveat, not ground for blanket dismissal. Feeling hungry or being unhappy with such a diet is more common, but it's generally also fixable, and it doesn't defeat the point either.