4 ms·
Very inspiring story of losing 10% body fat - gaining muscle and losing fat. I've read elsewhere of this 3-day per week workout plan focusing on muscle mass.
by dave1619 15y ago
Very inspiring story of losing 10% body fat - gaining muscle and losing fat. I've read elsewhere of this 3-day per week workout plan focusing on muscle mass. It seems like it gets great results. Also, working with a personal trainer makes a lot of sense.
The only thing I'm skeptical about is all the meat in your diet. If you watch Forks Over Knives and read the China Study, it talks about meat and animal products directly leading to the growth of cancer cells. Have you heard about that and what's your take?
- Doji 15y agoThis should answer all of your questions and then some: http://rawfoodsos.com/2010/08/03/the-china-study-a-formal-analysis-and-response/ http://rawfoodsos.com/2010/08/03/the-china-study-a-formal-an...
- hadriagh 15y agoI enjoyed Forks Over Knives but as with any documentary there is always a bias. I would recommend taking a look at this write-up in response to the film: http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-science-legit-a-review-and-critique/ http://rawfoodsos.com/2011/09/22/forks-over-knives-is-the-sc...
- SkyMarshal 14y agoDid the China study account for whether the meat was grass fed, or corn-fed + hormones?