I understand that you don't mean 10 pounds in a strict sense but even 20 pounds is an easily achievable and sustainable goal for fellow overweight 40-something

I understand that you don't mean 10 pounds in a strict sense but even 20 pounds is an easily achievable and sustainable goal for fellow overweight 40-something HN readers. It doesn't take more than restricted calorie intake and moderate excercise (walking, gym, etc). After a few cycles of gain/loss it becomes easier food consumption habits change