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But what if consuming as low amount of calories as needed to be equal to or less than energy expended leaves you constantly feeling tired and with headaches and
by SirMaster 3y ago
But what if consuming as low amount of calories as needed to be equal to or less than energy expended leaves you constantly feeling tired and with headaches and such from eating so little?
Is this not something that actually happens?
It seems like a spiral of doom. Eat less, so now I have even less energy for activity and thus now I am burning less energy, so I need to eat even less...
- chiefalchemist 3y agoSure. That sucks. But so does diabetes, strokes, heart attacks, and premature death. The ultimate solution is prevention. But bring that up and you're accessed of being insensitive, fat shaming, etc. We've normalized the abnormal, and too few what to see that reversed.