I’m in my mid-40s and am not an alcoholic. But I am quite shy. A drink or two in a social setting can absolutely help me open up and engage with others and enj

I’m in my mid-40s and am not an alcoholic. But I am quite shy. A drink or two in a social setting can absolutely help me open up and engage with others and enjoy myself. And having good social interactions improves my mental health. Of course trying to drink away your depression doesn’t work, but alcohol can be a tool in a mentally healthy lifestyle.