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I've found that sports are the best way to get cardio as well; a high-intensity game of squash burns 816 calories/hour and is a lot more fun than an hour on the
by njs12345 14y ago
I've found that sports are the best way to get cardio as well; a high-intensity game of squash burns 816 calories/hour and is a lot more fun than an hour on the treadmill.
- rikthevik 14y agoSquash is such an amazing workout. All that, and after a crappy day at the office, you can take out all your stress on that ball.
- micro_cam 14y agoOne of the reasons some sports work so well is that the stop and go/variable intensity nature is much better for you then spending the same amount of time logging low intensity cardio. See studies on "interval training" etc. I bike commute and try to mimic this by sprinting between intersections etc.