Try the South Beach Diet. It's pretty much focused on lowering carb intake, especially at the beginning. I tried it a few years back and lost around 25 pounds t

Try the South Beach Diet. It's pretty much focused on lowering carb intake, especially at the beginning. I tried it a few years back and lost around 25 pounds too. I had to cut out all of my carbs (at least initially), but you can eat all the dairy you like.