4 ms·
Congrats on the change! I'm on the middle of something similar myself. One question: you say your work out sessions were 60 minutes and for Tuesday you write "T
by manuelflara 14y ago
Congrats on the change! I'm on the middle of something similar myself. One question: you say your work out sessions were 60 minutes and for Tuesday you write "Tuesday - Shoulders: Military press, side-arm raises". You did only that for 60 minutes? How many series and reps?
- antinitro 14y agoI thought the same. It makes more sense to me to split up back and chest to different days and do shoulders on the chest day. I believe the 3 largest muscle groups are legs, back and chest and I split my workouts into a day for each of those.