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Exactly. Very little cardio. My heart definitely gets a workout though. After doing weights properly, your heart really pounds.
by ryancarson 14y ago
Exactly. Very little cardio. My heart definitely gets a workout though. After doing weights properly, your heart really pounds.
- forza 14y agoTo stay fit I would look into a team or group sport. Unless you want to do body building or competitive weight lifting, you're going from rapidly improving to maintaining your fitness. Sports are so much more multifaceted, that you'll see improvement and reaching goals over a long time.