4 ms·
Can you tell me how you reduced your fructose consumption? What foods did you eliminate and what did you replace them with?
by nilsimsa 14y ago
Can you tell me how you reduced your fructose consumption? What foods did you eliminate and what did you replace them with?
- codergirl 14y agoThere's lots of good stuff here: http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/#axzz1t7mdPJWM http://www.marksdailyapple.com/definitive-guide-to-the-prima...
- SkyMarshal 14y agoIn addition to codergirl's link: http://www.reddit.com/r/paleo http://www.reddit.com/r/paleo http://www.arthurdevany.com/ http://www.arthurdevany.com/ http://primalblueprint.com/pages/Introduction.html http://primalblueprint.com/pages/Introduction.html Good review: http://www.thedailybeast.com/articles/2011/01/04/new-evolution-diet-insulin-and-obesity-how-to-eat-like-a-caveman.html http://www.thedailybeast.com/articles/2011/01/04/new-evoluti...
- waveman 14y ago> Can you tell me how you reduced your fructose consumption? What foods did you eliminate and what did you replace them with? Basically I stopped adding honey to my coffee (sad - it's delicious) and cut my fruit intake from 10-15 pieces to 2 per day. Also I eliminated all other sources of sugar such as cake, though these had been pretty minor in my case anyway. I agree with Lustig that fruit is less toxic than concentrated sucrose or HFCS, but I am living proof that in sufficient quantities it is still bad news. I added some extra fats (nuts, flax oil) and some extra protein (beans, peas, fish, red meat, chicken). The best thing about the weight loss is that I lost weight in the bad places (ie my stomach) which previously had been impossible to move.