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He's talked about fructose in fruits before. It's the presence of fiber which makes the difference. Fiber alters the chemical process some way (he does explain
by latch 15y ago
He's talked about fructose in fruits before. It's the presence of fiber which makes the difference. Fiber alters the chemical process some way (he does explain it though). It's also why he's dead against fruit juice, even if they are made from 100% real juice. It's fructose without the fiber.
Also worth mentioning that, in addition fiber, fruits have other nutrients. fructose+fiber+vitamins+anti-oxidants+minerals vs fructose+fat+salt .
edit:
Sorry, just to be clear, he explains it in other papers/talks. I know it's at least briefly mentioned in:
http://www.youtube.com/watch?v=dBnniua6-oM http://www.youtube.com/watch?v=dBnniua6-oM
- tferris 15y agoOk thanks, where did he say this about fruit juices? In the same video?
- mkl 15y agoI haven't watched this particular video, but that information is in another of his talks, "Sugar: The Bitter Truth", http://www.youtube.com/watch?v=dBnniua6-oM http://www.youtube.com/watch?v=dBnniua6-oM
- Klinky 15y agoWhere was the part about fiber? I didn't see it in this video.