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Eating a variety of plant based foods on a daily basis meets all amino acid requirements. If you're not sure, you can use a site like Cronometer to validate it.
by forward1 3y ago
Eating a variety of plant based foods on a daily basis meets all amino acid requirements. If you're not sure, you can use a site like Cronometer to validate it. It seems the more a person is worried about protein, the less they know about it and nutrition generally.