2 ms·
What would be the "wrong" kind of exercise?
by agubelu 3y ago
What would be the "wrong" kind of exercise?
- reaperman 3y agoSomething that injures you. But also any long-term routine that lacks an aerobic component. Aerobic aspects of exercise are particularly important for most of the mental health benefits[0]. 0: https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise https://en.wikipedia.org/wiki/Neurobiological_effects_of_phy...